Your body strives to maintain optimum health by keeping all of its systems in balance. Along with proper nutrition, exercise and rest, massage relaxes tense muscles and triggers the body's natural defense system which in turn enhances the body's immune system. Also, massage therapy awakens the body's natural painkiller (endorphins) which can help pain, including migraine pain.There are many benefits for you and your body when you receive a massage on a regular basis. In our fast- paced world, nothing ages us faster, internally and externally, than high amounts of stress. Massage therapy can help manage stress, lessen depression and anxiety when incorporated into your healthcare regimen. Receiving a professional massage regularly can play a huge part in how healthy you'll be and how youthful you'll remain.